Healthy U
Healthy U is a friendly group and welcomes anyone who is keen to improve their physical fitness, meet new people and develop new ways to lead healthier lives.
A new accessible building and a relaxed, friendly environment
Advice on healthy meal options. Being healthy doesn’t need to be boring!
Exercise-for-all: tips and a chance to join in
* Peer support
* Weekly weigh-in, wheelchair accessible scales
* Introduction to mindfulness
* Help to manage long-term conditions
Services Offered
Adult
Body Image
Eating Disorders
Isolation and Loneliness
Sport and Exercise
Weight Management
Costs £3
Some staff are able to do Sign Language.
Opening times
Normal opening times
- Monday
- 09:00 - 16:45
- Tuesday
- 09:00 - 16:45
- Wednesday
- 09:00 - 16:45
- Thursday
- 09:00 - 16:45
- Friday
- 09:00 - 16:30
Wednesday 14:00 – 16:00 on sight.
Contact with the service would be needed to be able to access the class so we can control the numbers. You would be responsible to declare yourself fit for exercise or seek advice from GP.
Contact details
- Main Reception
- 01294 552 771
- Social Links
Address
Dirrans CentreDirrans Terrace
Kilwinning
KA13 7PH
- Accessibility
- adapted toilets
- disabled parking
- guide dogs welcome
- wheelchair access
- assistance dog welcome
- ground floor level